Thursday, December 06, 2007
So here's what I did yesterday's workout... 1. Tried maxing out at 260 on bench press... failed after 3 times, pathetic. Then again it's my fault for being hasty and trying to max out less than a week...
View ArticleSaturday, December 08, 2007
Almost forgot to update this new journal of mine. Looks like I got my brother to start working out with me again, so here is... Yesterday's workout: 1. 4 sets of pull ups to failure... 2. 4x8 barbell...
View ArticleTuesday, December 11, 2007
Today's workout: eh... started off great for first 2 exercises, a bit disappointed in overhead press and closegrip benchpress though. Flat Bench: 185x8 3 sets, only squeezed 5 reps 4th set tho Incline...
View ArticleThursday, December 13, 2007
Today's Workout: 1. 4 sets of pullups to failure 2. Barbell rows: 115x8, 115x8, 120x8, 120x8... 3. Deadlifts: increased by 5 pounds to 190... did 4x5. brutal i tell ya... 5. Seated Cable Rows:...
View ArticleThursday, December 13, 2007
Bleh, I just went ahead and did Friday's workout today during lunch at school in the weight room with the baseball team. Couldn't finish everything I wanted to do, but got the important exercises down....
View ArticleSaturday, December 15, 2007
i don't think the people who are subscribed to me read this anymore, since xanga is dead x's 2342. but just in case... i'm posting this blog to let anyone who reads this know that i'll be in atl from...
View ArticleThursday, February 07, 2008
So I'm way behind on this thing, but better to start again now than wait again. Today's workout: (not counting warmup sets)Bench Press: 205 3x5Bent-over BB Row: 135 3x5Deadlift: 225 3x5
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Monday, June 02, 2008
Yeah, I'm slacking on updating Xanga (unofficial lifting blog) again.So yeah, I've been lifting for the last three weeks or so, after almost a 3 month hiatus from it due to 40-45 hours of work a week...
View ArticleFriday, June 06, 2008
Yesterday's Workout: Flat Bench Press: 215 2x5, then bumped it up to 225 1x5 Incline Bench Press: 205 1x2 (thought it was 185! forgot to switch plates lol)... then continued with 185 3x5 Standing...
View ArticleFriday, June 06, 2008
Today's Workout: Squat: 225 2x5, 155 2x10 (not including warmups) Hammer Chins: bodyweight 2x10, 1x3 (last set with emphasis on negatives... came down as slowwwly as possible) Bent Over BB Row: 130 2x8...
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